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Quality Swimming and some other stuff

    https://qualityswimming.wordpress.com/
    Nov 08, 2020 · 15 min swim – eyes down. 600 with snorkel 150 S/50 kick – stretched out. 4 * 50 1) 15-25-10, 2) 15-25-10. 3 * 400 descend with fins and any other equipment you want on 5:15, 5:45 or 6:15. Three or 4 times thru. 4 dives speed assisted swimming. 5 * 200 IM on 3:30 1) K/S 2) S/K 3) 50 of the 200 Kick 4) Swim Fast 5) Swim faster with fins. Warmdown

December 2019 Quality Swimming

    https://qualityswimming.wordpress.com/2019/12/
    Dec 31, 2019 · 6 * 50 Bk Kick/Br Swim by 25 on 1:00. 200 Pull Fr/Bk by 50 2-300 25 RA/25 LA/50 swim 400 “-” split choice (but 2nd half same as first half) finish by 12:33. 6 * 50 build with fins (last 10m full speed) on 1:20. 12 * 50 choose 3 of can do the same one twice (Pace = 1:20) 4 * 50 10-20m Fr head up with fins 4 * 50 spin drill then build turnover

Test set Quality Swimming

    https://qualityswimming.wordpress.com/category/test-set/
    Nov 17, 2018 · Lets get some consistent, quality stroke patterns together and train at the highest intensity we can hold them. For now.. 400, 4 * 100, 4 * 50 descend. speed circuit (twice thru) 15m sprint with PB 10 m sprint kick on to wall 20m sprint from dive – swim easy 15 m sprint from Dive – swim easy 50 fist closed

Quality Swimming – A Gift for Life and Fitness!

    https://qualityswimming.com/
    Quality Swimming helped them learn how to swim and enhance and perfect their strokes. This tutelage leads to Jennifer becoming a Senior National qualifier in the backstroke. Twenty-five years later Michael is an avid swimmer and surfer and you can find him in the Atlantic waters off Ocean Ridge almost every afternoon.

Queens Standards Quality Swimming

    https://qualityswimming.wordpress.com/queens-team-standards-2/
    With improved performance at the OUA and CIS championships as the motivation, the Queen's swim program will be adopting the linked standards for the 2019-2020 season Queens selection and info Quality Swimming

October 2017 Quality Swimming

    https://qualityswimming.wordpress.com/2017/10/
    200 swim 250-300 Pull 300-400 PBL with paddles 300- 400 Swim 230 300 Swim 200 PBL with paddles 35 min to here. 9-12 * 50 IM switch K/S on :50, :55 or 1:00. 10 * 100 with fins Free or back/fly or breast up down 10s rest on 1:45. 14 * 50 1 fast 1 easy 1 …

Blog – Quality Swimming

    https://qualityswimming.com/blog/
    9 Scientific Benefits of Swimming Year-Round January 25, 2018 annette 9 Reduces the risk of drowning A case-controlled study by Ruth Brenner and her colleagues discovered that participation in…

About Us – Quality Swimming

    https://qualityswimming.com/about/
    Quality Swimming was established in 1986 and is one of the finest swim schools in South Florida offering year-round lessons for ages 6 months through adults. In 2011, Quality Swimming went under new management when it was sold to two Quality Swimming Administrators with nearly 20 years’ experience with the organization.

Swimming School and Swimming Pool WordPress Themes - WP …

    https://wpdaddy.com/swimming-school-and-swimming-pool-wordpress-themes-for-spring-2017/
    Apr 07, 2017 · Waterside Free WordPress Theme A clean WordPress theme that can work for any website. The theme is mostly suitable for a beach hotel, a seaside hotel or hostel, a swimming pool, or spa services promotion. You can also choose this theme to use it for running a blog on the Web.

Locations – Quality Swimming

    https://qualityswimming.com/locations/
    Quality Swimming – West Boca. Located at Discovery Preschool. 10085 Yamato Road. Boca Raton, FL 33498 (561) 487-8276
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