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txoutlaw Training Schedule for Jason Hoggan

    Training Schedule for Jason Hoggan. BB Gymnastics. 5X2 Clean & Jerk @ 80% – rest 60-80 sec. Strength. 15 minutes to establish a 3RM Back Squat.

jchoggan - txoutlaw.wordpress.com

    Read all of the posts by jchoggan on txoutlaw

Athlete Profile: Jason Hoggan Charlottesville Super Fit

    Nov 12, 2010 · Affiliate: Outlaw CF (Alexandria, VA) Age: 27 Height: 5’10” Weight: 185 Recent competition finishes : 4th @ 2010 BWI Hopper Challenge, 13th @ …

txoutlaw Training Schedule for Jason Hoggan Page 3

    Training Schedule for Jason Hoggan. Feeds: Posts Comments. 120320. March 20, 2012 by jchoggan. BB Gymnastics. 1) Power Snatch + Snatch (full squat): 2X1 @ 65%, 2X1 @ 70%, 2X1 @ 75% – rest 60 sec. Notes: These are single reps and DO NOT have to be touch and go. One rep would be 1 Power Snatch AND 1 Snatch.

120123 - txoutlaw.wordpress.com

    Jan 23, 2012 · Training Schedule for Jason Hoggan. Feeds: Posts Comments « 120121. 120124 ...

130430 The Outlaw Way

    Apr 29, 2013 · Jason Hoggan had major wrist surgery four months ago. On Friday he pr’d his Snatch by 15#, and his Clean & Jerk by 30#. Jason Hoggan – 250# Snatch and 310# Clean & Jerk (45# Tot…

Monday – 9.9.13 DROID BARBELL - droidbarbell.wordpress.com

    Sep 08, 2013 · Jason Hoggan in hang position - picture courtesy of Spencer Arnold A: Snatch Complex x 5 across *from ground + knees + mid-thigh B: Quickly work to a heavy Push Press then drop to 70% and do 4 x 4 across - rest :90 C: 4 RNFT 5 TnG Squat Cleans (heavy-ish but perfect) 7…

130530 The Outlaw Way

    May 29, 2013 · >It is very difficult to have an athlete technically fail to achieve their ultimate goal, while they are in the midst of performing better than they ever thought possible. This was the case for both Ingrid Kantola, and Jason Hoggan last weekend. Ingrid finished four points from a qualifying spot, and Jason just three. Ingrid…

Sarah Hoggan, DVM – Sarah Hoggan DVM, her official website ...

    Sarah Hoggan DVM, her official website, emergency veterinarian and speaker

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